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Morning Sunrise Orange & Beet Juice
This was inspired by First Watch. -Produce1/2 Lemon, squeezeCondiments1/2 tbsp HoneyBaking & Spices1/2 tsp. Turmeric Powder1/2 tsp. Ginger, GroundDrinks/Liquids1/3 cup Beet Juice1 cup 1/2 Orange JuiceFrozenA couple of ice cubes-PreparationIn a large jar or measuring cup, whisk together orange juice,…
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AVO-CAN-DO
Let’s talk about avocados and their benefits. The avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains…
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Tips For Getting Your Edges Back
hen you want your hair to grow, you got to show your scalp a lot TLC. Rosemary Oil A natural treatment for thinning edges. Rosemary is high in Vitamin A & B which are known for stimulating hair growth and…
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Owning Your Feelings
While 1 in 5 people will experience some type of a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. This year some people may need to adapt for the short term because…
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Be Good To Yourself
May is Mental Health Awareness Month and every year the goal is to fight the stigma, provide support, educate the public,and for policies that support people with mental illness and their families. Know your worth: SELF CARE is important to maintain a healthy relationship…
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Helpful Exercises To Do After A Hysterectomy
Recovering from a hysterectomy is different for every woman. What you do once you leave the hospital can have a big impact on your health. Here are some helpful exercises that can speed up your recovery after hysterectomy. They can…
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Youth Poet Laureate Amanda Gorman Offers Words Of Hope
ITHOUGHT I’D AWAKEN TO A WORLD IN MOURNING.HEAVY CLOUDS CROWDING, A SOCIETY STORMING.BUT THERE’S SOMETHING DIFFERENT ON THIS GOLDEN MORNING.SOMETHING MAGICAL IN THE SUNLIGHT, WIDE AND WARMING. I SEE A DAD WITH A STROLLER TAKING A JOG.ACROSS THE STREET, A…
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How To Eat Your Way To Better Sex
So when was the last time you went to the grocery store to pick up some aphrodisiacs for the bedroom? If it takes you more than one minute to give an answer that means you don’t do it nearly enough!…
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A Woman’s Mental Workload Family
A mental load is having lots of things on your mind. It’s having to remember to go to the grocery store and even make dinners for the week or on a daily basis. Go to school meetings, help kids with…
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Kiss My Asparagus
Asparagus, officially known as asparagus officinalis is a member of the lily family. It has been valued for years for its unique flavor, rich texture, and medicinal qualities. Asparagus has detoxifying properties and contains antioxidants that strengthen the heart and…
