-
Owning Your Feelings
While 1 in 5 people will experience some type of a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. This year some people may need to adapt for the short term because…
-
Be Good To Yourself
May is Mental Health Awareness Month and every year the goal is to fight the stigma, provide support, educate the public,and for policies that support people with mental illness and their families. Know your worth: SELF CARE is important to maintain a healthy relationship…
-
7 DIY Home Spa Ideas
Alittle known secret is that you don’t need chemicals or exotic, hard to find ingredients, the best skin care can be found right in your refrigerator or pantry. Perfecting your complexion is easier than ever with these miracle masks, toners, astringents,…
-
Helpful Exercises To Do After A Hysterectomy
Recovering from a hysterectomy is different for every woman. What you do once you leave the hospital can have a big impact on your health. Here are some helpful exercises that can speed up your recovery after hysterectomy. They can…
-
Kids Breakfast Kabobs
Here’s a fun breakfast recipe to start the day! Ingredients: Instructions: Cook french toast sticks, then chop up into chunks, Next, coin slice sausage and cut fruit into chunks. Place french toast stick first, then fruit, then sausage. Then repeat…
-
Youth Poet Laureate Amanda Gorman Offers Words Of Hope
ITHOUGHT I’D AWAKEN TO A WORLD IN MOURNING.HEAVY CLOUDS CROWDING, A SOCIETY STORMING.BUT THERE’S SOMETHING DIFFERENT ON THIS GOLDEN MORNING.SOMETHING MAGICAL IN THE SUNLIGHT, WIDE AND WARMING. I SEE A DAD WITH A STROLLER TAKING A JOG.ACROSS THE STREET, A…
-
How To Eat Your Way To Better Sex
So when was the last time you went to the grocery store to pick up some aphrodisiacs for the bedroom? If it takes you more than one minute to give an answer that means you don’t do it nearly enough!…
-
A Woman’s Mental Workload Family
A mental load is having lots of things on your mind. It’s having to remember to go to the grocery store and even make dinners for the week or on a daily basis. Go to school meetings, help kids with…
-
Homemade Chicken Yakisoba
Skip take out and make this easy and addictive Chicken Yakisoba noodles that are full of chicken and vegetables and drenched in a sweet and tangy sauce. INGREDIENTS INSTRUCTIONS Before you begin, prepare the meat and vegetables for stir frying.…
-
Kiss My Asparagus
Asparagus, officially known as asparagus officinalis is a member of the lily family. It has been valued for years for its unique flavor, rich texture, and medicinal qualities. Asparagus has detoxifying properties and contains antioxidants that strengthen the heart and…
